Alcohol and Anxiety

Alcohol and Anxiety

Hello friends! Today I want to dive into a topic that’s as complex as it is common: why do we reach for that glass of wine, or perhaps something stronger, when the weight of the world presses down on our shoulders? Join me in unpacking the science behind alcohol and...
Nurturing the Soul

Nurturing the Soul

Hello friends!  As we continue our exploration of the transformative journey to recovery from alcohol, we now venture into the crucial territory of boundaries with family and friends. This intricate dance between connection and self-preservation is a cornerstone...
Recovery Journey Inventory

Recovery Journey Inventory

Today I am offering you something authentic. Be warned that it is not a light read. It is the reality of what my recovery looks like. You could say I’m recovering from everything. I’ve been addicted to whatever I could get my hands on for an escape from...
Navigating the Pink Cloud

Navigating the Pink Cloud

In our last discussion, I introduced the concept known as the “pink cloud,” a respite from the shadows of addiction. Today, let’s delve deeper into this phenomenon, unravel its complexities, and discuss practical strategies for its integration into...
Welcome to Pink Cloud

Welcome to Pink Cloud

Now, you’re probably thinking to yourself, “What even is “Pink Cloud????”.  The term “Pink Cloud” is often used in the context of addiction recovery, particularly in relation to individuals who are newly sober from alcohol. It...